Scalp Facials Virtual Wellness Consults Supplements
If you’re tired of chasing symptoms, struggling with low energy, hair thinning, digestive issues, hormone imbalances, weight fluctuations, or simply want to optimize your health and longevity, integrative coaching is for you.
1. Let’s Connect
We’ll start with a free discovery call to get to know each other. This is a chance for you to share your health goals and challenges, and for me to explain how I can support you.
2. Understanding Your Body
If we decide to work together, I’ll guide you through a simple but powerful intake process. We’ll look at your lifestyle, nutrition, stress, and health history. If needed, we can also use at-home lab tests to uncover what’s really going on inside your body.
3. Your Personalized Plan
Based on what we discover, I’ll create a plan designed just for you. This isn’t a cookie-cutter program — it’s a tailored roadmap that may include nutrition guidance, supplementation, detox support, stress management, movement, and mindset practices.
4. Ongoing Support & Accountability
We’ll meet regularly to check in, celebrate progress, and work through any challenges together. I’ll be your guide and accountability partner so you always feel supported and encouraged.
5. Learning & Empowerment
As we work together, you’ll learn how to understand your body’s signals and what it needs to thrive. My goal is not just to help you feel better now, but to give you the tools to maintain your health long into the future.
6. Lasting Change
By the end of our time together, you’ll have more energy, balance, and clarity — along with a lifestyle that truly supports your wellbeing. And if you’d like, I’ll continue to support you as you build on your progress.
